There is really no doubt that cardio exercise are good for fat loss, as any movement of your body that leads to a rise in heart rate will contribute to fat loss. Where things get puzzling is those sold on aerobic exercises talk as if it is the cure-all for fat loss, and other people counter that cardio exercise has its shortcomings, and thus isn’t helpful at all. The truth is, both arguments have some truth, but do not buy into either argument. Aerobic exercises are extremely beneficial for fat loss, but unaccompanied may be of restricted benefit.
So how will cardio exercise contribute to fat loss? First, let us break down cardio exercises into their basic different types, and see what each does for fat loss. When we use the term aerobic exercises, it literally means with air, and would include those where there is a constant flow of oxygen going to the muscle.
These exercises would include bike riding, walking or running. Anaerobic means without air and during one part of the exercise the muscle would work without air. Sprinting and weightlifting will be examples of these exercises. Cardiovascular means exercising the heart, and although there may be a variation of intensity, with cardio being more intense, they are basically the same as aerobic exercises.
The most effective cardio exercise for fat loss is the higher intensity kind that is for shorter duration. Depending on the person, three to four times a week with thirty minute sessions is probably optimum. Why we recommend more intense cardio exercise is because it has some fat loss gain when you’re completed with your workout, as elevated metabolism will be maintained for a period of time later.
This isn’t to say there is not a place for low intensity workouts. We always advocate variety in your routines, and longer more methodical training work outs can help build stamina. But for our discussion here on cardio exercise and its input to fat loss, shorter high intensity aerobic exercises are a good deal superior.
An additional significant factor in cardio exercise is to make certain to keep it brief in length. The objective is to keep an increased level of intensity, and naturally depending on the person it is going to be impracticable to maintain a sufficient level of intensity if the exercises last to long. If you realize the workout will just last twenty to thirty minutes, will probably be easier to push through harder than if you had a one hour workout, where it would only be natural to pace yourself. For correct fat loss, the idea definitely is quality over quantity.
As with any of the high intensive aerobic exercises, a person needs to be sensible in any program they are trying to take on. If this is your primary go at working out in awhile, get a physical from your doctor, and let him know what you’re about to do. Have a plan going in, if at all possible with advice from a guide that will devise a plan fit for you.
If you are 60 years old and getting back into working out, which is fantastic, don’t try an agenda designed for a 30 year old. Also, remember you are never too old to begin. There are cases of individuals starting work out programs in their 80s and have practically rolled back the years. No matter what age you begin, you should be commended on not accepting your age as being a barrier. Just be sensible about it.