Dr. Wayne Scott Andersen is a New York Times Bestselling Author, Co-Founder of OPTAVIA™ and Leader in Optimal Health. Dr. Andersen has built an integrated support system that helps people make the necessary changes in their lifestyles to create optimal health.

A’s Habits of Health and Living a Longer, Healthier Life to take a step towards lifelong transformation, one healthy habit at a time.

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(Kaplan, 12/17) In other public health news — San Diego Union-Tribune … found wasn’t correctly checking for pesticides has raised new questions about the system intended to protect the purity and po…

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Experts assure us there is no perfect system to stop smoking … damaging habit involves replacing it with others that have a …

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The following habits do not necessarily *cause … so when smoking stops, the immune system revs up again and may resume atta…

Schedule a tetanus-diphtheria vaccine every 10 years, a flu-vaccine every season beginning at 6 months of age, and a pneumonia vaccine at age 65 (or possibly younger if you have a suppressed immune sy…

orthopedic surgeon and sports medicine specialist with the mercy health system about running in the heat or the cold. But run…

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